In each session you will:
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Awaken your senses
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Reduce the tension in your body
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Feel more relaxed, rejuvenated and less anxious
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Learn about the characteristics of different animals
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Learn about each season and elements from nature
Have a go and see how you feel!
Convenient sessions aimed at total relaxation in under an hour.
Imagine a room where your stresses can roll away... Relax under leaf shaped blankets as you listen to the sounds of the wind through the trees or the sea lapping at the shore. Bliss.
In each class, you can expect a mix of
Seasonal nature based mindfulness
experiences
Stretches using characteristics from animals
Complete relaxation for your senses
