In each session you will:  

  • Awaken your senses

  • Reduce the tension in your body 

  • Feel more relaxed, rejuvenated and less anxious

  • Learn about the characteristics of different animals

  • Learn about each season and elements from nature 

 

Have a go and see how you feel!

about us

Convenient sessions aimed at total relaxation in under an hour.

Imagine a room where your stresses can roll away... Relax under leaf shaped blankets as you listen to the sounds of the wind through the trees or the sea lapping at the shore. Bliss.

 

In each class, you can expect a mix of

Seasonal nature based mindfulness

experiences

Stretches using characteristics from animals 

Complete relaxation for your senses